ベーシック (Basic)
１日～
奇数日L17 Side control 2
偶数日L18 Guard position (defense)
８日～
奇数日L19 Spider guard
偶数日L20 Standing 2
１５日～
奇数日L21 Butterfly guard / Sitting guard
偶数日L22 Back control escape
２２日～
奇数日L23 Spider guard pass
偶数日L24 Turtle position (top)
２９日～
奇数日L25 Turtle position (bottom)
偶数日L26 Delariva guard
奇数日(Odd date)、偶数日(Even date)
アドバンスト (Advanced)
４日L23 Guard (Half guard 3)
１１日L24 Mount position escape 3
１８日L25 Mount position 4
２５日L26 Back control escape 2
